Category Archives: Mindfulness

How Getting Out of the All or Nothing Mindset Can Help You Charge Forward

For a long time I was stuck in an all or nothing mindset. If I... Read More

How I Learned to Love Meditation

My first Reiki session taught me how to focus on my blockages and meditate with... Read More

Why I Decided to Keep My Last Name After Getting Married

Two months before my wedding day I found myself lying on my living room couch... Read More